some summer eating tips:

Stay hydrated: In the hot summer months, it's important to stay hydrated by drinking plenty of water and other fluids like coconut water, lemonade, and iced tea. You can also increase your fluid intake by eating fruits and vegetables with high water content, such as watermelon, cucumber, and tomatoes.

Eat light and fresh: Summer is the perfect time to indulge in fresh salads, fruits, and vegetables. These foods are not only low in calories but also high in nutrients, making them ideal for maintaining a healthy weight and boosting your overall health.

Limit your intake of heavy, greasy foods: Heavy, greasy foods like fried foods, burgers, and pizza can be hard to digest and may leave you feeling sluggish and lethargic. Instead, opt for lighter fare like grilled chicken or fish, and plenty of fresh fruits and vegetables. Stay away from sugary drinks: Sugary drinks like soda, sweet tea, and fruit juices are high in calories and can cause blood sugar spikes and crashes. Instead, try infusing your water with fresh fruit or herbs for a refreshing, low-calorie alternative.

Plan ahead: Summertime is full of outdoor activities and events, which can make it challenging to stick to healthy eating habits. Try planning ahead by packing healthy snacks like nuts, seeds, and fresh fruit, and bringing along a cooler with healthy meals and snacks for picnics and outdoor adventures.