Health Benefits of Dark Chocolate

 7 Proven Health Benefits of Dark Chocolate

• Very nutritious. ..
• Powerful source of antioxidants. ..
• May improve blood flow and lower blood pressure. ..
• Raises HDL and protects LDL from oxidation. ...
• May reduce heart disease risk. ..
  
  
  
• May protect your skin from the sun. ...
• Could improve brain function.

Fast facts on chocolate

• Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension.
• Chocolate is believed to contain high levels of antioxidants.
• Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.
• Chocolate contains a large number of calories.
• People who are seeking to lose or maintain weight should eat chocolate only in moderation.